To athletes and workout enthusiasts, "gaining mass" means making your body stronger, and more muscular and powerful.
To gain mass, you need to feed your body more energy (calories).
Gaining quality mass isn’t easy. That’s why colleges and universities across the country provide their athletes with detailed instructions for how to do it. They want them to gain lean (muscle) mass, not fat. Doing this requires eating nutrient-dense foods in a very consistent manner. It can become monotonous, expensive, and time-consuming!
MMU is ideal for:
Physique athletes (i.e. bodybuilding, figure, fitness, etc.) and powerlifters.
Any other type of athlete who is trying to gain mass, or is having difficulty maintaining their weight.
Any healthy man or woman who has difficulty gaining weight.